Ditching your work clothes for PJs might sound enticing, but it could impact your health in the long run. Many people find the idea of working from the comfort of their bed incredibly appealing. After all, who wouldn't want to skip the morning rush of getting dressed and commute, and just roll out of bed and start working?
We spoke with a mindset and movement coach about the impacts working from bed can have and how to break the habit. According to the coach, working from bed disrupts the natural sleep - wake cycle. Our beds are supposed to be associated with rest and sleep. When we start using it as an office, our brain gets confused. It no longer clearly differentiates between a place for relaxation and a place for work. This can lead to difficulties in falling asleep at night and getting a good - quality rest.
Physically, sitting or lying in bed for long hours while working is extremely detrimental to our posture. Most beds are not designed to provide proper back support. As a result, people often slouch or hunch over their laptops, which can cause severe back pain, neck pain, and even long - term spinal problems. Over time, these postural issues can also affect our overall mobility and flexibility.
Another aspect is the impact on mental health. Working from bed can create a sense of isolation. Without the normal social interactions that come with going to an office, people may start to feel lonely and disconnected. This can lead to increased levels of stress, anxiety, and even depression.
So, how can we break the habit of working from bed? The first step is to create a dedicated workspace. It doesn't have to be a large room. A small corner in your living room or a desk by the window can work just fine. Set up this area with all the necessary equipment, such as a comfortable chair, a proper desk, and good lighting.
Establish a routine. Wake up at the same time every day, get dressed as if you were going to the office, and start your work at a set time. This helps to signal to your brain that it's time to be productive. Also, take regular breaks. Get up from your desk, stretch, and move around. This not only helps with physical health but also improves mental clarity.
It's also important to set boundaries. Let your family or roommates know your work hours so that they don't interrupt you. And when your workday is over, leave your workspace. Don't bring your work back to bed. This helps to maintain a clear separation between work and personal life.
In conclusion, while working from bed may seem like a dream come true at first, the long - term impacts on our physical and mental health are significant. By creating a proper workspace, establishing a routine, and setting boundaries, we can break the habit and lead a healthier, more productive life.
